(32) How to stay in your power
by Fazeel Chauhan 1998
- Follow the 5 pillars of Islam
- Find out what your higher purpose is. Practice it in
small amounts every day
- Remember your wins
- Create a context to set up yourself to win at a goal
each day
- Make a list of the things you need to do and face
- Take care of things you've been avoiding and get them
over with. Complete them
- Meditate
- Keep in touch with what's going on inside
- Know your strengths
- Don't dwell on your shortcomings
- Vird (Chanting)
- Read Quran
- Read inspirational poetry like Iqbal
- Write something everyday
- Do affirmations
- Keep your surroundings clean and organized
- Talk to friends you trust and share your life with them
- Don't hold on to resentments. Forgive
- Exercise every day
- Make a daily check list to help complete tasks
- Avoid stress
- Get enough rest
- Don't take your health and time for granted
- Be Thankful for what you have
- Lower your expectations for being happy
- Don't hurt anyone except in self-defense
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