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Showing posts with label history. Show all posts
Showing posts with label history. Show all posts

Thursday, March 25, 2021

Stepping Outside: Dance or Movement Therapy

 Stepping Outside: Dance or Movement Therapy 

by Fazeel Chauhan posted Feb 3, 2021  

Many years ago, in one of my Yoga classes at CSULA, I heard about and went to a movement therapy group session, which I found to be mysterious, and difficult to get into. For years before that, and years after that, I did not explore it, though by chance I had a few good experiences when certain trance music spontaneously made me dance. I had seen my brother dance at a Sufi shrine, where he went almost every Thursday night for the drumming and dancing spiritual gatherings, in Pakistan. There I saw a very raw and primitive form of the Whirling (darwesh) dance, which some people in the West may have seen, done in the tradition of Rumi, the poet from Turkey. I saw a famous singer try to join that dance at the Sufi shrine in Pakistan, but after a couple of minutes he came out with injured, bleeding feet. We could say that was the layperson's dance therapy, but I thought it was too difficult for me to do.

I have been close to music since childhood, and love playing music, and have enjoyed music from most parts of the world. But dance was something I found difficult. I have always been intrigued by primal dance of African and Native American peoples, but I never got a chance to participate in it. Yet, I have taken part in some other Native American rituals like sweat lodge. Since I have seen that people doing dance therapy or movement therapy benefited from it a lot. So I want to explore it. 

Also, last week in the Embodied Social Justice summit, one of the sessions was about dance therapy. In part of the session, the teacher took a long time to prepare the students for the movement therapy. In another session, a teacher said, "The issues are in the tissues". In my brain, I understand that we carry trauma in the body, or specially in the Western approach, there is a separation between body, heart, mind and soul. That is similar to compartmentalizing the personal life from the professional life, which doesn't seem natural to me. In Psychology I learned that integrity also means to integrate all our roles and identities. Something different would be a split personality or multiple personality. So I am reminded that being more in touch with the body, through dance or movement therapy, a person can better connect their body, mind, and soul. But I haven't looked into it so far.

I was raised practicing Islam in two predominantly Muslim countries; Pakistan and Saudi Arabia. Music and specially dance, are greatly discouraged among the conservative sects of Islam, for example in Saudi Arabia. In the culture, modesty is also emphasized, so dancing is considered showing off or flaunting it, or in some cases even the dances in Bollywood movies are considered vulgar. 

So those have been some of the reasons why I didn't explore dance or movement therapy in the past. But now I'm ready to look more into it and learn more about it.

Saturday, July 4, 2020

Independence Day

                         Independence Day

by Fazeel Chauhan
8-14-93



What does independence mean to me?
It is many things: Freedom, autonomy, maturity, connectedness and open mindedness.
Our goal should be to be the best that we can be - intellectually, physically, emotionally and spiritually. Trouble is, we as human beings are very tempted by our comfort zones. We arrive at a comfortable point in life and then stop to enjoy it. This resting point represents a stagnation in our growth process. The giant sequoias, evolve from a small seedling. Their growth doesn't stop and because of their adaptability, they are able to flourish for thousands of years. Those of us who do not continue to grow, change adapt, stop evolving and perish. the chains that bind us are all the things, beliefs and excuses that stop our growth. Our goal should be to break these chains and strive to be free in the truest sense.

One essential value is open-mindedness. We need to be accepting of other people's views and feelings. Why is it that I don't see any signs on the buses here, that forbid political arguments? People don't have violent fights over politics, honor and religion here, because they are somewhat open-minded. Egocentrism, tunnel vision and narrow mindedness are signs of ignorance and fear. When children start growind, they ask why about everything. Questioning should be allowed so that people can form their own opinions. "Other" opinions that "they" have should be tolerated by "us". As immigrants, we may be viewed as different and separate. But the fact is that we are all connected. We are the same- all "one".
Discrimination is a blindfold and it is psychological genocide. There is no doubt that it exists in the world, but as individuals, we should avoid it. Somebody's last name, economical status or social status, their gender or religion should not be viewed as inferior to our own. At CSULA, on the statue of Confucious it states: "Among truly educated people, there is no discrimination". We should educate ourselves in and out of school. But there are those who are educated but still ignorant. We should allow the education and learning experiences to change us and expand our views.

This is what independence means to me. One day soon, enough of us will join hands and embrace each other, to celebrate the independence of our souls

Wednesday, September 12, 2018

Honoring African Americans

Honoring African Americans
by Fazeel Aziz Chauhan
(as published in Pakistan Link, Los Angeles, 1997)

February is Black History month and it serves as a great reminder of the immense contributions which African Americans have made to this society. Their teachings can profoundly help and accelerate the progress of Pakistanis and other Muslims in America. The extreme degree of their human experience and their devout legacy deserves tremendous honor. We need to thank all minorities who came before us. They have given their lives for obtaining Civil Rights for our children. They can teach us immensely if we are willing to be humble and accept that we have a common milieu. 

If we as Muslims want to become aware of our predicament, we must begin by getting an accurate picture of American history. The book "A People's History of the United States" by Howard Zinn is compulsory reading. It will shock you with the truth from page one. Native Americans were already here for thousands of years before the Europeans like Columbus arrived at the new world. Ironically, Columbus was actually looking for India, to enslave my own ancestors. Zinn's book quotes Columbus' own journal about his intentions of importing slaves and gold to Europe.
Historically, there has always been a small group of people exploiting a much larger group who may be the poor, weak or non-white. We must be aware of the idea that the media defines and divides the world into the categories of "the West and the Rest". In the scheme of American definitions, we are classified as minorities. We are included in the groups of Native Americans, African Americans, Hispanics, Asians and immigrants. We should join the ranks of our fellow minorities and do our fair share. If united, this group of "'minorities" can be very powerful. Otherwise we fall prey to being divided and conquered by other people. The people classified as "minorities" in America can teach each other astronomically because we share most common values. We may have different religions, but our culture, morals, behavior and predicament are the same as native or traditional people of the world.

The legacy and teachings of Native Americans also deserves tremendous honor. The first owners of this land are classified as a "minority" who did not "immigrate" to America. The first "non-Europeans" who immigrated here, but against their will, were Africans. It is guaranteed that their words will enlighten you. Their experience will help you progress much faster. We are not the first minority or the first immigrants here. Africans, have been here for hundreds of years before us. We should always enlist their help and cooperation so that we do not have to keep re-inventing the wheel. Thus we need to appreciate and honor them.

If you are facing raci~m, ask an African American about the experience of his ancestors. If you feel that you are among aliens, watch movies like "Amistad." Invite an African American family over for dinner and engage in a dialogue about your common issues. Their heart, hope, persistence, faith, humbleness, pride and power will invigorate and catapult you. In addition to dialogue, read books written by African Americans and other minorities. Get beyond only watching movies such as Malcolm X. Find out who struggled for hundreds of years, bit by bit, to get equal rights for "people of color". As a rule, any dominant culture tries hard to maintain the status quo. It wasn't Anglo-Americans who initiated the ideas of Civil Rights against slavery, apartheid and racism.
Our Muslim parents push their kids to pursue careers which are only financially rewarding such as business or medicine. Why should it take five more decades to realize that we need to encourage kids into the arts, politics and social work? The Jewish people are a great example of a small group of people who became very influential by teaching their kids to go into the powerful areas of media, politics and finance. We should learn from them. Your children can be the next heroes for people around the world, like Kareem Abdul-Jabbar and Mohammed Ali. African Americans are usually the best athletes but why are they, prevented from being coaches? The best Cricket, Squash, Kabaddi and Hockey players in the world are in our genes. Why do we keep them dormant?

White supremacists continue to use IQ tests and various studies to prove that other minorities somehow lack certain human elements. But look at how African Americans prove them wrong by their accomplishment in science, as well as arts. Louis Lattimer is a famous scientist and inventor. African American scientists are not well publicized but artists will tell you that even art involves a high level of mathematical and scientific abilities. Notice that often Anglo-Americans are made legendary by the media while minorities are ignored. For example the notion that "Elvis is King". What about Chuck Berry, Muddy Waters, Miles Davis and Jimmy Hendrix? African Americans are the pioneers of pop music. They sang gospel and the blues from the time of slavery and later invented the highly complex style called jazz. Actors churn up their ancestral emotions and deliver heart wrenching performances in the theater. Dancing is so instinctive for African Americans that their beautiful dance of life leaves us envious. Tony Morrison is a Nobel Laureate for Literature.

Some of our Muslim brethren look down upon other sects. But any human being who claims that he is a Muslim, probably shares at least 70% of your beliefs. So why not joyfully embrace him for that? Us Pakistanis have the common disease of pointing the finger at others and being unable to see that the other three fingers are always pointing at us. The Nation of Islam has done a lot of revolutionary and brave work. Most Anglo-Americans believe the trash on TV and don't even know who is Allah or Muhammed. If a group of people like the Nation of Islam can teach someone the basics of Allah, Muhammed and Quran, then each student receives thousands of benefits. Instead of dividing people based on differences, and judging other groups, we should accept them for being like us. Which Muslim group will organize the next Million Man March?

We also import prejudices from the old country where human supremacy based on skin color and money is rapidly becoming common. We need to be aware of how beautifully these lies are fed around the world through TV and movies. African Americans and Muslims are portrayed as criminals and sub-human.

Caucasians are portrayed as admirable heroes, even if they are shown as killers. Some churches which present Jesus as a White man, subtly give the message that Caucasians are godly and can't do no wrong. Immigrants like us were lucky enough to have experienced life in other environments. We are very perceptive and can also in return be good teachers. These statements are not anti-anglo. They are human beings like the rest of us, but no race or skin is superior. The extreme of unity is Allah. The benefit of human unity is that we can teach each other and together, greatly accelerate our progress.